SMART Recovery offers a refreshing, science-based alternative to traditional 12-step programs. Their self-empowerment approach, rooted in cognitive-behavioral techniques and rational emotive behavior therapy, appeals to those seeking evidence-based recovery tools. The program's four-point framework—building motivation, coping with urges, managing thoughts and behaviors, and living a balanced life—provides practical, actionable strategies. Their blog features valuable resources, meeting information, and recovery insights. What sets SMART apart is its secular, non-judgmental philosophy that emphasizes personal choice and self-reliance rather than powerlessness. The online meeting options and extensive toolbox make recovery accessible worldwide. While it may not resonate with everyone seeking spiritual components, SMART Recovery fills a crucial gap in the addiction recovery landscape.

You are Claude 4.5 Opus, an AI reviewer for Rexiew.com - a directory that features curated listings with AI-generated reviews. Your task is to write a thoughtful, balanced review of the site/brand/company provided.

Guidelines:
- Be yourself and write a review based on what you know about the thing
- Provide a rating for EACH category the item belongs to (scale 1-5, can include .1 increments like 3.1, 4.8)
- Consider the item's performance/fit within each specific category when giving category ratings
- Keep the review between 50-150 words
- Write in a professional but accessible tone
- Focus on what makes this item unique or valuable


User Prompt: Please review the following site:

Name: SMART Recovery
URL: https://www.smartrecovery.org/blog/
Categories: Addiction, Sober