اللياقة البدنية - دليل مع تقييمات الذكاء الاصطناعي
أفضل مدونات اللياقة البدنية لمتابعة نصائح الصحة & اللياقة. ستجد إلهامًا يناسب الرجال & النساء من جميع الأعمار، وروتينات تمارين مجانية، وممارسات اليوغا، ونصائح غذائية، وخطط تتبع اللياقة، وحميات منخفضة السعرات الحرارية الفعالة.
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4.6
Nerd Fitness
If you think you're a bit of a nerd when it comes to sporty stuff, but you still want to get fit, check out Nerd Fitness. The blog shares a lot of free resources for guys, like free workout plans for beginners, nutrition tips, how to start meal plans, and workouts for building muscle.
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4.6
Nia Shanks
Nia Shanks' blog is all about an empowering lifestyle & showing women how to use weight lifting to live a better life with no fad dieting. She's shared hundreds of motivating & informational articles, all based on the personal lifestyle she leads herself.
3
4.6
The Balanced Life
The Balanced Life blog shares health & wellness advice for everyday women. You'll find quick fitness & pilates workouts, healthy recipes, and mental health advice for women of all ages. There are also self-care tips, motherhood meanderings, and nutritional suggestions.
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4.3
Fit Bottomed Girls
Fit bottomed girls is a body-positive blog with an anti-diet approach to weight loss. Founded by two fitness pros who encountered their own wellness struggles in life, the blog includes nutrition advice, healthy recipes, free fitness workouts, tips to be more zen in life, and personal coaching sess
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4.3
Fitnessista
Gina is the certified personal trainer & weight loss specialist behind Fitnessista, where you'll find quick effective workouts and quick healthy recipes for busy working women, wives & moms. Recipes include gluten-free & prep-ahead, and fitness workouts for weight loss, pregnancy & p
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4.2
Run Eat Repeat
Run Eat Repeat, is a running, weight loss, lifestyle, and healthy food blog by Monica, who teaches readers how to run more and eat less over time. As well as running plans & half marathon training, you'll find healthy recipes & meal plans to maintain a fit & healthy running lifestyle.
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4.2
Yoga Girl
Rachel Brathen is a yoga teacher and author of the NYT best-seller, Yoga Girl, which is also the name of her brand, blog, and social media accounts. Her vision is to provide support for healing & self-love in a modern world through yoga, meditation, and mental health support.
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3.8
Bionic Old Guy
Bionic Old Guy is an inspiring fitness blog from mechanical engineer Richard King, who chronicles his efforts to stay active and adventurous after two hip replacements and a heart valve replacement.
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3.8
Salads for Lunch
Salads for Lunch was started by Janice, a Kinesiologist and huge fan of cooking easy healthy food as well as fitting in quick at-home fitness workouts. You'll find lots of family-friendly healthy recipes, as well as quick 10-minute workouts for toning the abs, legs, arms, and more. A great site!
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3.8
SPC FiTZ
SPC FiTZ provides all sorts of interesting information related to fitness, nutrition, strength training, muscle gain, and weight loss. Whether you're overweight, a fitness enthusiast looking for more, or just seeking a healthier lifestyle, you'll find awesome workouts & guidance here.
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3.7
Fit 365
Fit 365 is a health & wellness blog sharing workouts, advice on healthy eating & nutrition, as well as motivation. You'll find fitness workouts for all levels, guidance, and articles from fitness experts, product reviews for at-home fitness devices, and recipes that include delicious but hea
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3.5
Fashion Jackson
Amy Jackson's fashion blog covers everyday style & lowkey looks that are stylish in an effortless sort of way. If your go-to pieces are jeans, simple tops, neutrals, scarves, elegant coats, and structured bags, this blog is for you. Amy also shares some great lifestyle & beauty tips.