الصحة النفسية - دليل مع تقييمات الذكاء الاصطناعي
أفضل مدونات الصحة النفسية تتناول التغلب على القلق والاكتئاب واضطراب ما بعد الصدمة والتوتر & واضطراب ثنائي القطب، من بين أمور أخرى. بالإضافة إلى إرشادات حول إيجاد المعالجين، ستجد المساعدة وطرق الرعاية الذاتية لمعالجة المشكلات والعيش حياة متوازنة وصحية وإيجاد سعادتك اليومية.
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4.8
Therapy For Black Girls
Therapy for Black Girls was founded by Dr. Joy Harden Bradford to encourage the mental wellness of Black women and girls. Addressing relevant mental health issues that affect everyday women, her blog shares wisdom on overcoming challenges, self-love, and embracing the skin you're in.
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4.6
Kim Rosenthal MD
An author, artist, and psychiatrist, Kim Rosenthal, M.D., pours her passion and kindness into every post on her very insightful blog. She shares helpful information about addiction, recovery, and living with mental illness. And provides hope, guidance, and practical ways to manage them.
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4.6
The Angry Therapist
John Kim is a therapist, life coach, and author of 'I USED TO BE A MISERABLE F*Ck'. Known for opening up his own life in a direct & humorous way, he has transformed the idea of self-help. You'll find honest & clear takeaways from his brilliantly told stories.
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4.5
Blunt Therapy
Blunt Therapy is a mental health blog offering helpful articles on depression, anxiety, stress, and relationship issues from a therapist who draws on both professional expertise and personal experience with mental health challenges.
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4.5
Nurse Bestie
"Pooja Patel, MSN RN runs Nurse Bestie, a blog that helps other nurses understand wellness, build strong self-care habits, and genuinely enjoy their career. She aims to support nurses and inspire them to prioritize themselves, in and out of scrubs!"
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4.3
The Blurt Foundation
The Blurt Foundation, as in Blurt It Out, is all about raising awareness & understanding about depression and mental health. Their blog shares insights, expert advice, and the latest research about living with depression & anxiety. They also host Twitter chats to create community & suppo
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4.2
Calm Sage
Calm Sage is a mental health awareness blog offering educational articles about depression, anxiety, stress, and mood management, along with practical techniques for improving calmness, sleep quality, and self-motivation.
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4.2
The Secret Life of A Manic Depressive
The Secret Life of a Manic Depressive was started by Seaneen just after she was hospitalized with bipolar disorder in 2007. Now a successful writer, wife, mom & mental health activist, she shares what life is like with bipolar, as well as support & encouragement for others.
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4.2
Therese Bouchard
Therese Bouchard is a mental health advocate and writer who has been named one of the top 10 influencers in the mental health community. She shares her wisdom & advice on mental wellness and healing, as well as depression, generalized anxiety disorder, self-care, and nutrition.
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3.8
Beyond Meds
Beyond Meds is a mental health blog from social worker Monica, who writes from personal experience about natural self-care methods for healing the body, mind, and soul without relying on psychiatric medication.
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3.8
Defying Mental Illness
After 18 years in the mental health system, Chuck is proof that total recovery is possible. Along with Zoe, a mental health caregiver, and other guest bloggers, they hope to lift the stigma on mental illness by sharing the wisdom they've learned along the way.