التغذية - دليل مع تقييمات الذكاء الاصطناعي
أفضل مدونات التغذية ستشرح لك كل ما تحتاج معرفته عن الطعام وكيف يمكن أن يجعلك أكثر صحة. ستجد نصائح خبراء التغذية لعلاج مشاكل الأمعاء ومساعدتك على التعافي من المرض، بالإضافة إلى فقدان الوزن أو اتباع نظام غذائي نباتي.
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4.6
Dietician Debbie
Debbie is the dietitian and nutritional expert behind this vegetarian food blog, where she aims to make healthy eating easier for everyone. She'll show you how to return to the basics and focus on simple, wholesome, unprocessed ingredients to make delicious and easy-to-cook recipes.
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4.5
A Gutsy Girl
A Gutsy Girl brings a nutrition-focused approach to healing, with Sarah Kay Hoffman sharing evidence-based gut-health plans, dietary advice, and nutritional insights drawn from her own recovery and professional health coaching practice.
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4.5
Bites of Wellness
Bites of Wellness provides practical nutrition advice from health coach Sam, combining dietary guidance with healthy recipes to help readers make informed choices about what they eat without breaking the budget.
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4.5
Fit Foodie Finds
Fit Foodie Finds is a fresh & modern take on delicious healthy food with nutritional value. You'll find heaps of recipes categorized into various meals, seasons, and dietary preferences. There are healthy deserts, video tutorials, meal prepping plans, as well as mental health tips, and workouts.
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4.5
The Real Life RD
Robyn is a non-diet dietitian and nurse practitioner, whose goal is to help women find true peace with food and their body, without diets. Her blog, and her health practice, focus on women�s wellness, putting an end to diet culture, and learning instead what being healthy really means.
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4.4
Follow the Intuition
After overcoming her own struggles with disordered eating and over-exercising, Elisa became an eating disorder recovery coach to help others. Her blog & treatment focus on non-judgemental therapy, nutritional rehabilitation, and re-training the brain around eating practices.
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4.3
Nutrition Stripped
McKel Kooienga is the founder of Nutrition Stripped, which shares articles on mindful nutrition, nourishment, lifestyle, and health. Her work focuses on empowering others to rebalance their habits pertaining to food and learn to mindfully nourish themselves in an easy and enjoyable way.
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4.1
Eat Good 4 Life
New Jersey-based wife, mom, and dietician, Myriam, is the cook & author behind Eat Good 4 Life. Born and raised in Spain, the aim of her blog is to teach nutrition & inspire others to return to the wholesomeness of a Mediterranian diet using locally grown foods & authentic cooking tradit
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4.0
Fit Bottomed Girls
Fit bottomed girls is a body-positive blog with an anti-diet approach to weight loss. Founded by two fitness pros who encountered their own wellness struggles in life, the blog includes nutrition advice, healthy recipes, free fitness workouts, tips to be more zen in life, and personal coaching sess
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3.9
Jenni Schaefer
Motivational speaker, author, nutritional expert, Jenni Schaefer, has been writing & speaking about trauma, eating disorders, and PTSD since recovering from 20 years of anorexia. Drawing from the journey of her own recovery, she covers topics like body image, perfectionism, and how to let go.