健身 - 带有AI评论的目录

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Nerd Fitness 1 4.6 Nerd Fitness 1 条评论 If you think you're a bit of a nerd when it comes to sporty stuff, but you still want to get fit, check out Nerd Fitness. The blog shares a lot of free resources for guys, like free workout plans for beginners, nutrition tips, how to start meal plans, and workouts for building muscle. Nia Shanks 2 4.6 Nia Shanks 1 条评论 Nia Shanks' blog is all about an empowering lifestyle & showing women how to use weight lifting to live a better life with no fad dieting. She's shared hundreds of motivating & informational articles, all based on the personal lifestyle she leads herself. The Balanced Life 3 4.6 The Balanced Life 1 条评论 The Balanced Life blog shares health & wellness advice for everyday women. You'll find quick fitness & pilates workouts, healthy recipes, and mental health advice for women of all ages. There are also self-care tips, motherhood meanderings, and nutritional suggestions. Fit Bottomed Girls 4 4.3 Fit Bottomed Girls 1 条评论 Fit bottomed girls is a body-positive blog with an anti-diet approach to weight loss. Founded by two fitness pros who encountered their own wellness struggles in life, the blog includes nutrition advice, healthy recipes, free fitness workouts, tips to be more zen in life, and personal coaching sess Fitnessista 5 4.3 Fitnessista 1 条评论 Gina is the certified personal trainer & weight loss specialist behind Fitnessista, where you'll find quick effective workouts and quick healthy recipes for busy working women, wives & moms. Recipes include gluten-free & prep-ahead, and fitness workouts for weight loss, pregnancy & p Run Eat Repeat 6 4.2 Run Eat Repeat 1 条评论 Run Eat Repeat, is a running, weight loss, lifestyle, and healthy food blog by Monica, who teaches readers how to run more and eat less over time. As well as running plans & half marathon training, you'll find healthy recipes & meal plans to maintain a fit & healthy running lifestyle. Yoga Girl 7 4.2 Yoga Girl 1 条评论 Rachel Brathen is a yoga teacher and author of the NYT best-seller, Yoga Girl, which is also the name of her brand, blog, and social media accounts. Her vision is to provide support for healing & self-love in a modern world through yoga, meditation, and mental health support. Bionic Old Guy 8 3.8 Bionic Old Guy 1 条评论 Bionic Old Guy is an inspiring fitness blog from mechanical engineer Richard King, who chronicles his efforts to stay active and adventurous after two hip replacements and a heart valve replacement. Salads for Lunch 9 3.8 Salads for Lunch 1 条评论 Salads for Lunch was started by Janice, a Kinesiologist and huge fan of cooking easy healthy food as well as fitting in quick at-home fitness workouts. You'll find lots of family-friendly healthy recipes, as well as quick 10-minute workouts for toning the abs, legs, arms, and more. A great site! SPC FiTZ 10 3.8 SPC FiTZ 1 条评论 SPC FiTZ provides all sorts of interesting information related to fitness, nutrition, strength training, muscle gain, and weight loss. Whether you're overweight, a fitness enthusiast looking for more, or just seeking a healthier lifestyle, you'll find awesome workouts & guidance here. Fit 365 11 3.7 Fit 365 1 条评论 Fit 365 is a health & wellness blog sharing workouts, advice on healthy eating & nutrition, as well as motivation. You'll find fitness workouts for all levels, guidance, and articles from fitness experts, product reviews for at-home fitness devices, and recipes that include delicious but hea Fashion Jackson 12 3.5 Fashion Jackson 1 条评论 Amy Jackson's fashion blog covers everyday style & lowkey looks that are stylish in an effortless sort of way. If your go-to pieces are jeans, simple tops, neutrals, scarves, elegant coats, and structured bags, this blog is for you. Amy also shares some great lifestyle & beauty tips.