Nutrition Blogs

The best nutrition blogs will explain all you need to know about food and how it can make you healthier. You’ll find nutritional expert’s advice to heal gut problems, help you recover from disease, as well as lose weight, or go vegan.

// This list features 13 blogs
A Gutsy Girl

After Sarah Kay Hoffman’s health took a beating from years of disordered eating, she studied nutrition and started a health coaching business to help others. Her gut-healing plans for eating disorder recovery, as well as IBS & infertility are free & incredibly insightful.

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    The Real Life RD

    Robyn is a non-diet dietitian and nurse practitioner, whose goal is to help women find true peace with food and their body, without diets. Her blog, and her health practice, focus on women’s wellness, putting an end to diet culture, and learning instead what being healthy really means.

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      Jenni Schaefer

      Motivational speaker, blogger & author, Jenni Schaefer has been writing & speaking about trauma, eating disorders, and PTSD since recovering from 20 years of anorexia.  Drawing from the journey of her own recovery, she frequently covers topics like body image, perfectionism, and how to let go.

       

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        Follow the Intuition

        After overcoming her own struggles with disordered eating and over-exercising, Elisa became an eating disorder recovery coach to help others. Her blog & treatment focus on non-judgemental therapy, nutritional rehabilitation, and re-training the brain around eating practices.

         

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          I haven’t Shaved in 6 weeks

          Lyndsey Hall started her recovery blog the night before she entered rehab for disordered eating in 2014. She wanted to give a real account of what rehab was like, and she did! To this day, she continues to write as an Eating Disorder Survivor in an honest & transparent way.

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            Beauty Beyond Bones

            Caralyn doesn’t hold back when sharing her candid story of recovery from severe anorexia. But through her honesty, fellow sufferers will find hope, support, and encouragement too. Start from her very first blog if you want a true depiction of her journey to wellness.

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              Mix & Match Mama

              As well as being a mom of four, two of which are adopted from China, Shay is also a cookbook author, lifestyle blogger, and keen traveler. Her blog is full of family recipes, feel-good vibes, and parenting advice, as well as her roadmap to adopting in China.

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                Fit Bottomed Girls

                Fit bottomed girls is a body-positive blog with an anti-diet approach to weight loss. Founded by two fitness pros who encountered their own wellness struggles in life, the blog includes healthy food recipes, free fitness workouts, tips to be more zen in life, personal coaching sessions, and a podcast.

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                  Bites of Wellness

                  Bites of Wellness is a blog from Sam, a mom & health coach, who shares healthy food recipes, including gluten-free, and vegan meals. She’s also a keen money saver and posts a regular stream of food budget tips to fit any lifestyle.

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                    The Balanced Life

                    The Balanced Life blog shares health & wellness advice for everyday women. You’ll find quick fitness & pilates workouts, healthy recipes, and mental health advice for women of all ages. There are also self-care tips, motherhood meanderings, and nutritional suggestions.

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