Nutrition Blogs

The best nutrition blogs will explain all you need to know about food and how it can make you healthier. You’ll find nutritional expert’s advice to heal gut problems, help you recover from disease, as well as lose weight, or go vegan.

// This list features 10 blogs
Fit Foodie Finds +

Fit Foodie Finds is a fresh & modern take on delicious healthy food with nutritional value. You’ll find heaps of recipes categorized into various meals, seasons, and dietary preferences. There are healthy deserts, video tutorials, meal prepping plans, as well as mental health tips, and workouts.

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    A Gutsy Girl +

    After Sarah Kay Hoffman’s health took a beating from years of disordered eating, she studied nutrition and started a health coaching business to help others. Her gut-healing plans for eating disorder recovery, as well as IBS & infertility are free & incredibly insightful.

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      Fit Bottomed Girls +

      Fit bottomed girls is a body-positive blog with an anti-diet approach to weight loss. Founded by two fitness pros who encountered their own wellness struggles in life, the blog includes nutrition advice,  healthy recipes, free fitness workouts, tips to be more zen in life, and personal coaching sessions.

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        Nutrition Stripped +

        McKel Kooienga is the founder of Nutrition Stripped, which shares articles on mindful nutrition, nourishment, lifestyle, and health. Her work focuses on empowering others to rebalance their habits pertaining to food and learn to mindfully nourish themselves in an easy and enjoyable way.

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          Bites of Wellness +

          Bites of Wellness is a blog from Sam, a mom & health coach, who shares healthy food recipes, including gluten-free, and vegan meals, as well as nutrition advice. She’s also a keen money saver and posts a regular stream of food budget tips to fit any lifestyle.

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            Eat Good 4 Life +

            New Jersey-based wife, mom, and dietician, Myriam, is the cook & author behind Eat Good 4 Life. Born and raised in Spain, the aim of her blog is to teach nutrition & inspire others to return to the wholesomeness of a Mediterranian diet using locally grown foods & authentic cooking traditions.

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              The Real Life RD +

              Robyn is a non-diet dietitian and nurse practitioner, whose goal is to help women find true peace with food and their body, without diets. Her blog, and her health practice, focus on women’s wellness, putting an end to diet culture, and learning instead what being healthy really means.

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                Dietician Debbie +

                Debbie is the dietitian and nutritional expert behind this vegetarian food blog, where she aims to make healthy eating easier for everyone. She’ll show you how to return to the basics and focus on simple, wholesome, unprocessed ingredients to make delicious and easy-to-cook recipes.

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                  Jenni Schaefer +

                  Motivational speaker, author, nutritional expert, Jenni Schaefer, has been writing & speaking about trauma, eating disorders, and PTSD since recovering from 20 years of anorexia.  Drawing from the journey of her own recovery, she covers topics like body image, perfectionism, and how to let go.

                   

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                    Follow the Intuition +

                    After overcoming her own struggles with disordered eating and over-exercising, Elisa became an eating disorder recovery coach to help others. Her blog & treatment focus on non-judgemental therapy, nutritional rehabilitation, and re-training the brain around eating practices.

                     

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